Develop these five habits, let you easily lose 30 pounds

 Eating less and moving more will not make you lose weight. Too many people are misled by the overwhelming amount of information or short videos. They tell you that you can lose weight by eating less and moving more.

But what most people don't know is that eating less and moving more is just one aid. Most people fail to lose weight by eating less and moving more because they simply can't hold on.
Remember, anything that makes you stick to it will most likely not succeed.

If you want to lose weight successfully, without dieting, without exercising, take a good look at this sharing of my experience.

I myself have successfully lost 30 pounds, and I have also helped many friends from 140 pounds to 100 pounds.
They just stick to these habits.
Now, I will share this method with you.
If you still have questions, you can come to me if you don’t understand, I hope it will help you lose weight.

These five likes include
one, drink a glass of water before each meal, which can not only effectively control your appetite, but also help you develop a good habit of drinking more water. I now drink 2 liters of water every day while holding a kettle.

Second, don’t eat fruit at night. Many people have heard that eating fruit can help you lose weight, so they take fruit for dinner, mistakenly thinking that you can lose weight healthily without eating dinner. In fact, fruit is very high in sugar, so eating it at night is also very easy. fat.

Third, replace part of the rice, steamed bread, and noodles with whole grains, purple rice, black rice, whole wheat bread, corn, yams, sweet potatoes, etc. These whole grains have a low glycemic index and are more satiety and won't make you hungry too fast.

Fourth, eat more high-quality protein, and be sure to eat it at every meal. It is recommended to have a glass of milk and two eggs in the morning.
For lunch, you can have lean meat, beef, skinless chicken, fish, shrimp, etc.
For dinner, keep the diet light and eat seven or eight full. Fifth, quit beverages and snacks and other processed foods with high sugar content. These foods contain a lot of artificially added sugar, white sugar, sucrose, fructose, brown sugar, and rock sugar, and are very, very high in calories. Obesity, more than 80% of obesity is caused by drinks and snacks. Develop these five habits and stick to them for a month to see the effect. Follow me and I will share more weight loss knowledge with you.