It's a human's responsibility to stay healthy - this is a famous quote by the Dutch philosopher Spinoza.
Over the years, cancer has changed from a rare disease to a common disease. It is like a phantom lurking in the crowd, which makes people fear. In order to defeat cancer, the "myth" about anti-cancer and anti-cancer has never been broken, which has also made many people take a detour.
Today, I summarize the anti-cancer and anti-cancer experiences of several health experts.
After studying cancer for decades, 6 academicians gave an "anti-cancer prescription", which is simple but few people know
Academician Sun Yan - Controlling Tobacco Like Drunk Driving
Academician Sun Yan has been engaged in clinical and experimental research of medical oncology for many years. He is one of the founders of medical oncology in my country. He has participated in and presided over hundreds of international multi-center clinical trial studies and domestic multi-center clinical trial studies. It enjoys a high reputation at home and abroad.
Academician Sun Yan pointed out: The study found that more than 90% of small cell lung cancer patients are smokers, and about 75% of squamous cell carcinoma patients are smokers; in comparison, only 50% of lung adenocarcinoma patients are smokers.
The increase in the number of smokers will also lead to many innocent "second-hand smoke" lung cancer patients. The harm of smoking to people is no worse than that of traffic accidents. Academician Sun hopes that everyone can understand the serious harm of smoking and control smoking like drinking and driving.
Hao Xishan——Many cancers come from eating, remember five words in diet
Professor Hao Xishan, the academician of the Chinese Academy of Engineering and president of Tianjin Cancer Hospital, said recently that population aging, changes in dietary structure, and unhealthy lifestyles are the reasons for the high incidence of malignant tumors, and a balanced diet is a key to cancer prevention.
The basic principles of an anti-cancer diet should follow "coarse, light, miscellaneous, less, and vegetarian". "Coarse" refers to coarse grains and crude fibers; "Light" refers to natural light fruits and vegetables, and the intake of salt should not exceed 5 grams per person per day;
"Miscellaneous" refers to rich types of food; "Little" refers to the total amount of food intake and the intake of sugar and fat should be controlled; "Vegetarian" refers to fresh vegetables, fruits, and foods rich in various vitamins.
Studies have shown that eating at least 400 grams of different kinds of vegetables and fruits a day can reduce the risk of diseases such as oral cancer, pharyngeal cancer, laryngeal cancer, esophageal cancer, lung cancer, and stomach cancer.
Bad Years - stay happy
Badenian, the academician of the Chinese Academy of Engineering, is a well-known tumor immunization expert in my country. He never advocates eating health products that enhance immunity. He believes that people's health is not maintained by taking medicine. A happy mood is the most important for health and immunity.
To live a healthy life is to conform to nature and live with the situation. Don’t let yourself go. Losing your temper, sulking, suffocating, etc. will cause adrenaline in the body to increase, which in turn will reduce various functions of the body, and the immune system of the human body will be suppressed and destroyed. , so that the occurrence and development of cancer has an opportunity.
Tang Zhaoyou - The best exercise to prevent cancer is swimming
For Academician Tang, swimming is the best advice for cancer patients, and medical research has long found that insisting on swimming can prompt the body to produce endogenous interferon, which can not only prevent cancer but also prevent the recurrence of patients.
Tang Zhaoyou, academician of the Chinese Academy of Sciences, director of the Institute of Liver Cancer, and the founder of the field of liver cancer research in China. This year, he is 92 years old and still in good spirits. Academician Tang, who has been a doctor for more than 70 years, is undoubtedly a domestic and even worldwide confrontation. cancer specialist
Animal studies have found that swimming for 8 minutes a day in mice with liver cancer can promote the secretion of dopamine in the body and inhibit the growth of liver tumors. It can be seen that swimming can promote the blood circulation of the whole body and promote the differentiation of lymphocytes. Effectively fights cancer cells.
Fan Daiming - Don't stay up late
Academician Fan Daiming said: "Everything has a law, man is a whole, and cannot be separated from the sky, one is nature, the other is society, people cannot do without nature, add a few more clothes when the weather is cold, and take off a few clothes when the weather is hot. , to do the opposite, no matter how good the medicine is, it is useless.
Humans inhale oxygen and exhale carbon dioxide, while trees are just the opposite. They breathe carbon dioxide and exhale oxygen. If you cut down all the trees, is it okay to inhale PM2.5?
In the 24 hours of human beings, 12 of them are constantly changing. 12:00 noon is noon, and the vitality of human beings is the most vigorous, but we have to use it to sleep. When I was a doctor in the hospital, I said, "After eating the night shift meal at 12 o'clock, I was asked to be on duty. The leader went to bed at 12 o'clock and asked me to work overtime. That was to make me die early."
Sun Yan - I don't know when I got cancer, so I have an annual physical examination
Academician Sun Yan has repeatedly emphasized the importance of physical examination and suggested timely treatment of existing chronic diseases. "The development of tumors has a process. Precancerous lesions may be relatively slow in the early stage. When they accumulate to a certain level, they suddenly become cancer."
Studies have shown that low-dose thin-slice CT can detect early-stage lung cancer early, and can be used for disease risk assessment. It has become an effective screening method recommended for high-risk groups of lung cancer.
Cancer is closely related to age, gender, weight, genes, living habits, human immunity, diet, viruses, etc. Since it is unavoidable, we can only pay more attention to screening and the avoidance of high-risk factors.
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