Many people consciously supplement their daily routine with some kibble. Coarse grains still have many advantages for human health. Coarse grains are rich in trace elements. In addition, in terms of traditional Chinese medicine, coarse grains still have many advantages for human health. Here are 12 of the most nutritious kibble for your daily life. What do you like to eat?
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1. Black rice
Sweet and flat, nourishing the liver and kidney, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. Black rice is often used to adjust. Dizziness. Anemia. White hair. Eye disease.
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2. Sorghum
Harmonizing the stomach and strengthening the spleen. The effect of detoxification and diarrhea can be used to prevent and cure food accumulation. Indigestion.
3. Xiaomi
Clearing away heat and removing fire and quenching thirst. Strengthening the stomach and dehumidifying. The effect of stomach sleep.
Take 9-15 grams of millet and 5 grams of Pinellia Sinensis, and simmer in water to treat weak stomach and insomnia. Drinking millet porridge in summer is very effective in quenching the heat and thirst
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4. Corn
The cellulose in corn is 4-10 times that of milled rice. Cellulose can help bowel movements, reduce cholesterol metabolism, help metabolize toxic and harmful substances in the large intestine, and prevent coronary heart disease. Corn can metabolize glucose in the body and suppress high blood sugar.
5. Mung bean
Neutralize and detoxify. Cool and relieve the heat. As we all know, mung bean soup is used to relieve the heat in summer.
Soak raw mung bean in water, remove slag and extract the juice. A large amount of filling can solve acute poisoning; mung bean powder and 100 grams of sugar each, mixed with warm water, can stop cholera vomiting and diarrhea; mung bean boiled juice has diuretic and detoxification effects.
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6. Black beans
The anti-aging effect can be used to treat high blood sugar, white hair, pregnancy edema, asthma in pregnant women, constipation, etc.
7. Chixiaodou
Conditioning edema, parotid glands/inflammation, pus/swelling, pus/blood, and milk obstruction. Red beans contain saponins, which have certain effects on the kidneys and heart/diseases.
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8. Soybeans
The effect of moisturizing dryness and eliminating water can help to regulate soreness and diarrhea.
9. Barley
The effect of clearing away heat and removing fire and expelling pus also has the effect of antipyretic. Barley is the most nutrient-rich coarse grain. . One of the balanced food, easy to digest and absorb, cook porridge. Make soup. Barley is also a beauty food. Regular consumption can keep the skin radiant and delicate and eliminate acne.
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10. Barley
The barley malt tastes sweet and warm, appetizing, digesting, lowering gas, and returning milk.
30-60 grams of barley malt, decocted in water, to regulate female breast pain.
11 Xiaomi
Wheat has 1.6 times the protein and 2.5 times the fat of wheat flour. In addition, the content of linoleic acid in wheat fat is high, which is easily absorbed by the human body and has the effect of reducing blood lipids. Wheat is low in sugar and is an ideal food for diabetics. Peeling wheat into flakes and drying the product is called "oatmeal", which is a better diet for patients with high blood sugar.
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12. Buckwheat
Buckwheat contains chlorophyll and rutin that other grains do not have. The content of vitamin B1 and vitamin B2 in buckwheat is 2 times that of flour, and niacin is 3-4 times that of flour. Both niacin and rutin have antihypertensive effects. Eating buckwheat regularly also has a certain effect on high blood sugar.
