The process of fat decomposition is very complicated. Let me give a detailed explanation below to prevent students from stepping on the pit and being cut by leeks.
The fat we usually talk about is actually the common physical examination indicator of triglycerides. It is stored in fat cells and is decomposed for energy. The fat cells become smaller, not the number of fat cells. It’s like your home If you love your car, triglycerides are gasoline, and fat cells are the fuel tank. When gasoline burns, the volume of the fuel tank becomes smaller, not the fuel tank disappears. Of course, the volume of your car's fuel tank will not change, and the fat cells can expand 500 times. , Everyone feels the belly to see if the fat cells are bulging, and if they are enlarged, they will gain weight.
To burn fat, the first step is "fat mobilization". The molecular weight of triglycerides in fat cells is too large and requires the participation of lipase. Lipase is like molecular scissors, cutting triglycerides into a glycerol molecule and Three fatty acid molecules, you can think of triglycerides as an octopus, the glycerol molecule is the head, and the fatty acid molecule is the claws. Fatty acids leave fat cells, enter the blood, combined with transport proteins, and transport them to the mitochondrial oxidation function of muscle cells throughout the body. You can use the mitochondria of muscle cells as the engine of your car, burn fat, this gasoline, to generate power, and decompose it into the exhaust gas and Water drains.
The activity of molecular scissors lipase and insulin are in a seesaw relationship. When blood sugar rises, insulin, which processes blood sugar, rises, and lipase activity decreases. So why should you eat less high-glycemic carbohydrates during a fat loss? To control blood sugar, that is This truth.
The second step of burning fat is "fat transfer". If fatty acids want to enter the mitochondrial engine, they must go through the process of fatty acid activation, that is, with the help of magnesium ions, fatty acids are transformed into fatty acid coenzyme A through the outer membrane of mitochondria, and then It is then carried through the inner membrane of mitochondria by L-carnitine. Pay attention to a leek problem here, the L-carnitine produced by the body is sufficient and does not require additional supplementation.
The third step of burning fat is "fat oxidation", which is decomposed into carbon dioxide, water, and energy ATP through the tricarboxylic acid cycle in the mitochondria. Carbon dioxide is excreted in the lungs and water is excreted with the kidneys, so the fat loss will increase the burden on the heart and lungs. The burden on the kidneys and students with poor heart, lung, and kidney functions should be careful, ATP supplies you with energy to meet the daily needs of the human body. Here are a few more leeks. First, you must drink more water to reduce fat, because the tricarboxylic acid cycle process requires 4 times dehydrogenation and 2 times decarboxylation. This process requires the participation of water, so hydration is very important. Second, you must consume carbohydrates, because glycogen is also involved in the tricarboxylic acid cycle. Not eating carbohydrates will greatly affect the efficiency of tricarboxylic acids. Not to mention, if you don’t eat carbohydrates, you will have no energy or even hypoglycemia. The body secretes a series of hormones to make you rush to replenish energy and restore blood sugar levels, causing you to crave more high-glycemic and high-energy foods. Once you start eating, fat loss will basically fail, so it once again shows that maintaining blood sugar stability is important for fat loss. importance.
After the above fat-burning trilogy, there is a chemical formula, burning 10 pounds of fat requires 29 pounds of oxygen, which is decomposed into 28 pounds of carbon dioxide and 11 pounds of water. Any other method, be it massage, massage, oil removal, or diarrhea, cannot let fat leave the body.
