The throat is an important part of the respiratory tract. It is inseparable from the throat whether speaking or swallowing food. Therefore, the throat is also a place where diseases are more likely to occur, such as acute pharyngitis and chronic pharyngitis. It may cause discomfort such as dryness, burning, and sore throat, and may also affect normal pronunciation. Therefore, patients with pharyngitis should receive timely treatment and careful care.
How to care for pharyngitis?
1. Adjust your diet
Patients with pharyngitis should pay special attention to their diet, and try to eat less greasy, fried, and barbecued food, otherwise, it will breed internal fire and make pharyngitis more serious. It is recommended to eat more fruits and foods that are good for the throat in moderation, such as pears, apples, bananas, cabbage, honey, soy products, etc., which can moisten the throat and clear the throat and help relieve the disease to some extent.
2. Increase the amount of exercise
It is recommended that patients participate in physical activities appropriately, such as jogging, swimming, etc., which can make the metabolism faster, help the excretion of inflammatory factors, help the treatment of pharyngitis, and improve the body's resistance. It is helpful to prevent various diseases, including pharyngitis. It is recommended to do outdoor exercise for half an hour every day, which can absorb the fresh air and bask in the sun.
3. Avoid overuse of your voice
Pharyngitis patients should try to avoid excessive use of their voice, especially teachers, hosts, voice actors, and other personnel who use their voices frequently every day. They should pay attention to rest and learn the correct pronunciation method. In the early stage of the disease, the throat should be protected and rest as much as possible. , Talk less, and it will help to relieve the disease to some extent.
4. Avoid the abuse of antibiotics
Antibiotics are better at eliminating inflammation. Therefore, some people will use antibiotics whenever there is inflammation in the body. In fact, this practice is not correct. Pharyngitis is not necessarily caused by bacterial infection. If antibiotics are used indiscriminately, they may cause throat problems. The normal flora is imbalanced, and double infection occurs.
5. Pay attention to humidity
In summer, the indoors are relatively dry. It is recommended to put a humidifier indoors to avoid pharyngitis from getting more serious when you get angry. In addition, you must develop a regular work and rest habit, try to go to bed early, get up early, and don’t stay up late. Staying up late for a long time will make the body resist. Reduced capacity makes the throat more susceptible to bacteria and viruses, making the condition worse.
Kind Tips
In addition to actively cooperating with doctors for treatment, patients with pharyngitis should also do a good job of nursing. First of all, the diet should be as light as possible, and at the same time, the amount of exercise should be increased moderately. In addition, reasonable rest should be avoided to avoid excessive use of the throat, and the room should maintain a certain humidity. , and to develop a good habit of going to bed early and getting up early.
