Before we walked on the street, we rarely saw obese people. At that time, most people were very slender. In fact, we can find that even slender people are because they pay attention to themselves in daily life. diet.

Nowadays, many diseases are caused by a series of physical problems caused by people not paying attention to their diet in daily life. Many diseases are caused by people eating more when they eat.

As the saying goes, disease comes from the mouth, and most diseases are caused by improper diet, so people are paying more and more attention to food safety and health issues. Recently I heard a saying that eats less, live longer. So is this statement correct?

"Eat less, live longer"?

First of all, this statement is not groundless, because scientists once did experiments and found that in the process of feeding fruit flies, the side with less food lived longer. Of course, I personally think that there are individual differences, and the experimental data cannot be linked to humans. After all, different species do not use good reference data.

Of course, some people have questioned the results of such experiments, because animals are small in size and their body structures are very different from those of humans, so the conclusions of animal experiments cannot be placed on humans, so we cannot be sure that "you can eat well" Live less, live longer."

Some scientists believe that a person can only eat 9 tons of food in his life, and his life will end after eating, so the smaller the appetite, the easier it is to live longer. However, a person usually needs to consume dozens of tons of food in his lifetime, and 9 tons is too little. According to this statement, a person's life may be over when he has just entered middle age.

However, looking at this sentence alone, there is still certain feasibility, but controlling the intake and eating less can indeed reduce the chance of many diseases, such as high blood pressure and high blood lipids, which is more conducive to maintaining a healthy state.

The smaller the appetite, the slower the aging speed?

It is believed that many diseases are indeed closely related to overeating. Now that the material life is good, many people have very poor self-control, and they gobble up and overeat when they encounter delicious food.

According to the theory of traditional Chinese medicine, the digestion of food also consumes qi. If the human body does not use enough qi, the body's resistance will decline, which will lead to the occurrence of many diseases. In Western medicine, many intestinal obstructions, indigestion, diabetes, etc. are caused by overeating and useless restraint.

At the same time, other related studies in this area have concluded that the fat and calories temporarily ingested by the human body through the diet enter the human body because the content is less, it will be more likely to be metabolized under the condition of the body's consumption so that it will be more easily metabolized. Easy to maintain body weight and avoid obesity.

It is more important to do these things well to delay aging and improve the quality of life

eat less salt

Excessive intake of some high-salt foods can cause great harm to the body, and it is easy to increase the risk of illness, such as high blood pressure or kidney disease. Therefore, we should pay attention to controlling the intake of salt in life, and adults should try to control it every day. around 6 grams.

stay up late

For the health of the body, sufficient sleep is needed to maintain the health of the body. A person spends one-third of his life sleeping. Sleeping is equivalent to recharging his body once so that his body has enough energy. Energy to work and study, staying up late, and sleeping for a long time will affect the normal operation of the body, including the stomach.

Eat fewer sweets

Most women prefer sweets, but sweets are high-calorie food. Excessive intake of sweets will not only cause obesity but also induce various chronic diseases, such as common diabetes and cardiovascular disease, etc. Therefore, in life Better to eat less.

Replace staple food with whole grains

Most contemporary people like to eat refined grains, such as noodles, steamed bread, rice, etc., and the intake of coarse grains is relatively small. This kind of eating habit is unhealthy. If you want a healthy diet, you should mix coarse grains with your meals.

Coarse grains contain a lot of crude fiber, which can also effectively promote the peristalsis of the gastrointestinal tract and improve constipation, so they can be selected appropriately. The most important thing is to keep the calories in your diet within the normal range.

Moderate exercise

Proper exercise can promote blood circulation, speed up the body's metabolism, and enhance physical fitness. For middle-aged and elderly people, proper exercise can also reduce the incidence of cardiovascular and cerebrovascular diseases, and reduce the incidence of endocrine system diseases such as diabetes.

quit smoking and drinking

Don't smoke, don't drink, if you drink, you can drink less, but it's best not to smoke, and finally, have good living habits, such as playing Taijiquan, drinking tea, etc., but everything should be in moderation and not excessive.

If you want to live longer, you may learn from the Japanese longevity secrets

【Eat more beans】

When it comes to beans, miso, natto, tofu, and soy flour are all important parts of the Japanese diet. Japanese people eat more soy products than Westerners.

Eating more beans can help reduce the risk of stomach cancer, breast cancer, cardiovascular disease, diabetes, stroke, and dementia.

For example, previous studies have shown that women eating soy foods five times a week can reduce the risk of cerebral infarction, myocardial infarction, and cardiovascular death by 36%, 45%, and 69%. Eating more beans is especially beneficial for postmenopausal women.

【Light diet】

There are various diets in life now. Because of the convenient transportation, food from all over the world is easy to eat, but this may also cause some people with heavy tastes to often eat some spicy, high-oil, and high-fat foods, increasing the burden on the stomach. , may also increase the detoxification burden of the liver.

The Japanese prefer vegetables, cook with less oil, and respect the original taste of the ingredients. In China, frying and frying is a more traditional cooking method in China, but it is easy to lose the nutrients of edible oil under high temperature and even produce high-risk carcinogens.

【Drink water】

Water is the main component of the human body, and the operation of the human body's blood and blood circulation, digestive system, etc. requires water to complete. Water can reduce blood concentration, promote gastrointestinal activities, and speed up excretion in the body. Drinking a glass of water when you get up in the morning can meet the water needs of the human body and reduce the burden on the kidneys. If you want to live longer, you must drink 8 glasses of water a day.

Extended reading - what is "no food after noon"?

This means that you cannot eat outside of the prescribed time limit. This time is after the sun reaches noon until dawn the next day, during which time food is not allowed.

One, less appetite, can reduce the love of men and women.

2. To be able to relax physically and mentally, and let the stomach and intestines get proper rest.

3. Easy to enter meditation

Fourth, there is more time to practice enlightenment.

5. To attain liberation, the appetite must be purified.