Why does my vision blur when I play mobile phones for a long time?
The eyes will feel very tired after using the eyes for a long time. Many people have experienced such an experience. Originally, they felt that the eyes were very comfortable and they could see things clearly, but after a long time, the eyes became a little uncomfortable. Is it normal to not see things clearly? Actually, this is not the case for everyone. Many people just feel a little tired. This symptom is mainly manifested as blurred vision when looking at distant objects, darkened or blurred vision when looking at near objects, sore eyes when looking at distant objects, photophobia and tearing, and even foreign body sensation.
1. Why does blurred vision occur?
Why do the eyes get tired? It is very common for us to have blurred vision when we look at it. Some people even suffer from eye fatigue due to watching electronic products for a long time. This situation is easily overlooked. Under normal circumstances, visual fatigue is likely to be caused by physiological changes caused by overwork or disturbance of life and rest. In this case, the eye accommodation function will weaken or disappear. If you frequently use your phone to play, your vision may become blurred. Blurred vision will have a certain degree of impact on vision, which will affect work and study. Long-term overuse of the eyes will also lead to the appearance of the symptoms of blurred vision.
2. Precautions when looking at mobile phones
When playing with a mobile phone, try to keep your eyes in a relaxed state, such as looking from afar, closing your eyes, and resting. You can also often do some hot compresses and eye massages to relieve fatigue. At the same time, be careful not to look too close, or too far! This is of great help in preventing myopia. In addition, pay attention to controlling the speed and distance of the eyes. The biggest feeling of the eyes is to keep staring at the screen and keep a distance of about 30 cm. This will help relieve eye fatigue.
3. Eye exercises
Not much to say, everyone knows it. That is, we can do a set of eye exercises while watching TV and computer. Myopia can be effectively prevented by massaging the acupoints of the eyes. Put your hands and fingers together, make a fist, put your index and middle fingers on either side of your eyes, and squeeze gently. Then close your eyes and do eye exercises. After doing this, take proper rest for a while, and then continue to let the eyes rest for a while. If you can't insist on doing eye exercises, we can buy some eye exercises to relieve your fatigue. When using a mobile phone, you must ensure the correct eye posture: the eyes should be at least a punch away from the screen and do not stare at the mobile phone all the time.
