Now many people say that their moisture is particularly heavy. Where does the moisture come from? How to get rid of dampness easily and effectively? Today, I will explain it to you once with the doctor!
Moisture mainly comes from three aspects, one is that we "supply" too much, the second is that we "use too little", and the last one is that there is little that can be "exhausted".
To put it simply, in normal times, I like to eat some highly nutritious foods, and I also like to eat some, such as desserts, milk tea, drinks such as sweets, greasy foods, like some fine grains, or rich foods. Foods that contain a lot of carbohydrates, if eaten too much, may produce dampness and phlegm.
Second, "use too little", in fact, there are two main reasons. The first is spleen deficiency. According to traditional Chinese medicine, the spleen is responsible for transport and transformation. Food, or the inability to effectively transport water and dampness. Second, we exercise too little, and our body needs to supply so much. Therefore, we only need to absorb so much water and grain essence. In these two cases, It can make us wet and phlegm.
The last one is that the moisture cannot be drained out well. Normally, how is the moisture drained out? Of course, it doesn't come out in the form of urination and sweating. These are just the means we use in clinical practice to treat diseases and remove dampness, and the factors for normal dehumidification. The key lies in the kidneys. Our kidney yang has the effect of qi transformation. Just like a roaster, roast the "water" in the body, transpiration of the subtle substances in it, for the secondary use of our body, and then put the unnecessary wastewater down. When it reaches the bladder, it is excreted in the form of urine. If it is said that there is insufficient kidney yang, it will also produce dampness and phlegm. How to effectively remove dampness?
Actually, it’s very simple. According to what we said above, we can summarize three points. The first is to keep your mouth shut and move more. The second is to strengthen the spleen and stomach. The last point is to warm the kidney-yang.
Keep your mouth shut and move more. It’s normal. We have to plan the factors reasonably. These greasy and nutrient-rich foods are not inedible, but they can’t be eaten often. And, proper exercise, don’t be too late and be bored. At home, lying on the bed and playing with the mobile phone, in fact, after playing for a long time, I feel that it is not interesting, and I feel quite empty. Going out to enrich my life, exercising, and sweating properly, there are many benefits.
The second is to strengthen the spleen and stomach. If the spleen is deficient, it is more common to speak less of qi and laziness, the limbs are tired and weak, and it is easy to bloat or has diarrhea. If you stick out your tongue, you can see that the tongue is fat or has teeth marks. At this time, you can refer to a Shenlingbaizhu pill, but ah, if you have developed phlegm -dampness, you will feel groggy every day. I have no energy, I always want to spit, and there is always phlegm in my throat. At this time, I can refer to an Erchen pill.
The third is to warm the kidney yang. If it is your usual time, your hands and feet are not warm, you are afraid of the cold, you also have soreness and weakness in your waist and knees, long urination, frequent urination at night, low desire, and ah, you also like to sweat. , At this time, you can refer to a Guifu Dihuang Wan.
Of course, if it can be matched with a few acupoints, the effect will be better. Today, I will share with the doctor three acupuncture points, one is a very spleen - tonifying acupuncture point, one is a very effective acupuncture point, and the other is a very Acupuncture point that can resolve phlegm.
First of all, the acupuncture point that can strengthen the spleen is the Taibai point. There is a saying in Chinese medicine that if the spleen is deficient, moxibustion must be done on Taibai. It is just on our feet. Moxibustion or rubbing it can be very good. The acupoint that nourishes the spleen, strengthens the spleen and then dispels dampness is Yinlingquan. Yinlingquan is the key acupoint in our human body to remove dampness. There is a lot of humidity. Pressing and rubbing a little bit will make this acupoint hurt. We can also stimulate this acupuncture point through moxibustion or rubbing.
The last acupoint for resolving phlegm is the Fenglong acupoint. Fenglong acupoint is an acupoint that we cannot avoid in clinically dissolving phlegm. This acupoint, if your phlegm is white and thin Lord, you can moxibustion it, if it is yellow phlegm, we can massage it, the effect is very good.
That said, only these three acupuncture points are mentioned, so how do operate them? We, if it is massage, you can massage 50 times in the morning and evening, and it will take 3 to 5 minutes at most to appear, soreness, swelling, and pain are the best, then if you want moxibustion, we These acupoints can be stimulated by hanging moxibustion. Moxibustion is enough every two days. If you say that you get angry as soon as you do moxibustion, it is best to find a professional doctor and ask what is going on. , or, choose to massage these acupuncture points.
The above is how the moisture I shared came from? What is the most effective way to dehumidify! Chinese medicine teaches you special effects and dampness-removing methods, have you learned it? Follow and doctor, don't get lost in healthy life, see you next time!
